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        GET YOUR FREE EXCLUSIVE DIGITAL COPY OF MY STORY MAGAZINE’s 11th Edition

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        Discussions on SMEs and Entrepreneurship with the French Ambassador to Ghana – H.E Anne-Sophie Avé

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          Healthy Eating Tips for People with Busy Schedules

          My Story Magazine by My Story Magazine
          October 24, 2018
          in Business, Entrepreneurship, Markets
          Reading Time: 3 mins read
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          Healthy Eating Tips for People with Busy Schedules
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          1. Don’t skip breakfast
          Most people tend to skip the first meal of the day because they need to rush out the door
          and beat the rush-hour traffc. Eating breakfast helps kick-start your metabolism, boosts
          your energy and concentration levels and prevents you from overeating later in the day. So as a businessman or woman, do yourself some good by incorporating breakfast into your
          daily schedule. So whether you prefer a light breakfast or a heavy one (depending on your
          job schedule) just make sure you don’t skip it.

           

          2. Go easy on the caffeine
          To keep energy levels on the high or when there’s the need to burn the midnight candle,
          people tend to resort to caffeinated beverages such as coffee, cola and energy drinks.
          While these can boost your energy levels and increase brain function, having too much
          caffeine can increase your heart rate, cause anxiety and high blood pressure. About 400mg
          of caffeine per day is considered safe for most healthy adults. This translates to 4-5 cups of
          coffee or 10 cans of cola drink or 5 cans of energy drink per day. Try to stay within these limits to avoid the unpleasant side effects of caffeine.

           

          3. Avoid mindless eating
          During mealtimes, while you may be tempted to work whiles you eat, or reply that email or talk on the phone, try to resist the urge. This is to ensure that you’re mindful of your food as
          well as your intake. Being more aware of what you’re eating will make you make healthier choices and enjoy your meal better. So during your next meal, turn away from the screens, put the documents aside and savour your food. You’ll be glad you did.

           

          4. Drink more water
          During this time of the year in our part of the world, we either experience dry dusty winds or high temperatures. You can easily get dehydrated if you’re not drinking enough fluids,
          especially water during these times. Aim at having at least 8 glasses of water a day to stay hydrated. If drinking water is challenging for you, try keeping a water bottle on your desk, or setting reminders on your phone to drink water or enjoying a juicy fruit.
          5. Exercise
          Being physically active has been shown to have several benets including improving memory and thinking skills, reducing anxiety and stress and also chances of acquiring diseases such as heart disease, stroke and diabetes. So get moving if you having been doing
          so. A minimum of 150 minutes of moderate physical activity such as walking, jogging, swimming or dancing is all you need. You can start slowly and gradually increase the
          duration till you attain your goal.
          6. Get enough rest
          One area of physical health which is mostly ignored is sleep. A good night’s sleep is as essential as good nutrition and exercise due to its numerous benets such as boosting immune function , improving physical performance and preventing depression. Ensuring that
          you have about 7-8 hours of sleep will defnitely aid in achieving optimal health.

          Remember not to ignore your health while creating wealth.

          By; Mrs Renee Opare Otoo (Clinical dietician )

          Tags: Clinical dieticianentrepreneurshealth
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          My Story Magazine is the one-stop platform for up-to-date trends and information on entrepreneurship and also on investment opportunities in Africa.

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          MY STORY MAGAZINE is a platform for all African Entrepreneurs. One of our goals is to create opportunities for readers to go beyond the confines of the page and engage their ideas through the inspiration and motivation that will inextricably be embedded in our content.

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